Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jan 23, 2014:

activity

time

miles

Orienteering

16:57

2.49

(6:49)

4.0

(4:14)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

26:57

3.73

(7:14)

6.0

(4:30)

0:26

0:00

» now

Thursday Jan 23, 2014 #

5 PM

Orienteering race (Sprint Canberra - Race #1) 16:57 [5] 4.0 km (4:14 / km)

At the AIS. Came 2nd, 4s behind Lachy. Had a pretty good run, avoiding getting caught in any traps and only minor hesitations. Maybe chose the 2nd best option when faced with a L/R choice a few times. Felt reasonably good running-wise and enjoyed myself.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Elite - Splits

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