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Training Log Archive: Craney

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Mo

Monday Jan 20, 2014 #

7 AM

Running 40:00 [3] 9.0 km (4:27 / km)

Morning run up Red Hill this time (rather than Davo, which was the norm for last week). I'll be getting pretty good at 40-60min steady runs if I keep going like this.

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