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Training Log Archive:
Craney
In the 1 days ending Oct 12, 2013:
activity
#
time
miles
km
+m
Running
1
31:00
4.16
(7:27)
6.7
(4:38)
Total
1
31:00
4.16
(7:27)
6.7
(4:38)
«
»
0:31
0:00
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Sa
Saturday Oct 12, 2013
#
3 PM
Running
31:00
[
2
] 6.7 km (4:38 / km)
Nice cruisy run with Rob from his place and around the Merri Creek reserve, which was very pleasant. Lovely warm day and got lots of invaluable marathon tips from the expert.
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