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Training Log Archive: Craney

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Running1 31:00 4.16(7:27) 6.7(4:38)
  Total1 31:00 4.16(7:27) 6.7(4:38)

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Sa

Saturday Oct 12, 2013 #

3 PM

Running 31:00 [2] 6.7 km (4:38 / km)

Nice cruisy run with Rob from his place and around the Merri Creek reserve, which was very pleasant. Lovely warm day and got lots of invaluable marathon tips from the expert.

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