Training Log Archive: CraneyIn the 1 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
12 PM
Orienteering race (Aus sprint champs) 15:10 [5] 3.0 km (5:03 / km)
2nd to Tim Robertson by 6secs. Fun, wiggly sprint course around Canberra Grammar School, which I tend to run past almost every day. It felt like I got into the groove pretty quickly, taking simple and safe routes where possible. Came a cropper on #8 finding a way through the maze of underpasses to a simple control at the end, which cost me 10-15secs (and the race as it turned out). After that though ran hard and felt good and kept things clean. Fair play to Tim who is clearly a very talented young lad - I was actually pretty pleased to get this close to him.
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)