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Training Log Archive:
Craney
In the 1 days ending Sep 23, 2013:
activity
#
time
miles
km
+m
Running
1
41:00
4.35
(9:26)
7.0
(5:51)
Total
1
41:00
4.35
(9:26)
7.0
(5:51)
«
»
0:41
0:00
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Mo
Monday Sep 23, 2013
#
6 PM
Running
41:00
[
3
] 7.0 km (5:51 / km)
On Red Hill and Davo but managed to get about 30mins in before it got dark so thought I'd better practice running through terrain a bit ahead of the weekend.
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