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Training Log Archive: Craney

In the 1 days ending Sep 23, 2013:

activity # timemileskm+m
  Running1 41:00 4.35(9:26) 7.0(5:51)
  Total1 41:00 4.35(9:26) 7.0(5:51)

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Mo

Monday Sep 23, 2013 #

6 PM

Running 41:00 [3] 7.0 km (5:51 / km)

On Red Hill and Davo but managed to get about 30mins in before it got dark so thought I'd better practice running through terrain a bit ahead of the weekend.

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