Training Log Archive: CraneyIn the 1 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race (Tassie Long Champs) 1:28:00 [5] 14.0 km (6:17 / km)
shoes: Inov8 oroc 280
Same area as yesterday, but more spur/gully with granite outcrops. Found it pretty draining forest with lots of branches and undergrowth to fight through, and the 2.5m contour hills felt every bit as big as they looked. Set off ok but got really tired half way round and ended up crawling home. Pretty clean run though apart from a few wobbles in the middle of the course which turned out to be just enough to win again. Not happy with my shape though - work to do. Grace was pretty impressive today though with a 10minute winning margin!
Orienteering warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Inov8 oroc 280
Includes a bit of time at Royal George putting out controls for the schools champs.