Orienteering 41:00 [4] 7.0 km (5:51 / km)
shoes: Inov8 oroc 280
Pre-ran the Aus Schools Champs senior boys course at Royal George (expertly planned by Bert and Jan). Nice course in some pretty runnable bushland. Felt a bit heavy but loosened up as it went on. It turned out the boys went a couple of mins quicker than me in the race, which wasn't that surprising.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 oroc 280
Put out a few flags which served as a decent warm down.