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Training Log Archive: Craney

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  Running1 46:00 6.21(7:24) 10.0(4:36)
  Total1 46:00 6.21(7:24) 10.0(4:36)

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Wednesday Sep 19, 2012 #

6 PM

Running intervals 20:00 [5] 5.0 km (4:00 / km)
shoes: Brooks Defyance

10x90secs (30 sec recoveries) on roads from home.

Running warm up/down 26:00 [2] 5.0 km (5:12 / km)
shoes: Brooks Defyance

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