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Training Log Archive: Craney

In the 1 days ending Jul 1, 2012:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Su

Sunday Jul 1, 2012 #

10 AM

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Inov-8 X-talon 212

Nice run from Kambah Pool along the Murrumbigdee and back over Urambi Hills with Gracie, then a nice lunch at a cafe in Mawson. A bit grey and cold but.

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