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Training Log Archive: Craney

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  Running1 1:27:00 9.32(9:20) 15.0(5:48)
  Total1 1:27:00 9.32(9:20) 15.0(5:48)

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Sunday May 20, 2012 #

11 AM

Running 1:22:00 [3] 14.0 km (5:51 / km)
shoes: Inov-8 X-talon 212

Nostalgia event on Mount Majura/Ainslie using a black and white hand-drawn map from 1971. Scary that if I think back to when I started orienteering (in 1992), it's only that length of time again since they were running on maps like that. Hard to say if the terrain has changed much, because there wasn't really very much on the map to compare with. The nostalgia was completed by bringing back pin punches - oh no, that's normal. Anyway, bit of a lump in my throat so only cruising today. Quite enjoyed it despite overshooting #1 by 1km. That put me back about 10mins, but meanwhile Rob had been up Majura and back to relocate looking for #2, so I caught him a couple of mins at #2. He got away over the rest of the course though to beat me by about 1min.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-talon 212

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