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Training Log Archive: Craney

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Running1 54:00 8.08(6:41) 13.0(4:09)
  Total1 54:00 8.08(6:41) 13.0(4:09)

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Wednesday May 16, 2012 #

6 PM

Running 54:00 [3] 13.0 km (4:09 / km)
shoes: Brooks Defyance

Decent hit out on roads round Deakin, Yarralumla and back round the lake (a bit dark, but manageable). Felt good - not really sure what I'm training for at the moment though since next proper o-race isn't til August.

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