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Training Log Archive: Craney

In the 1 days ending May 15, 2012:

activity # timemileskm+m
  Running1 1:03:00 8.7(7:15) 14.0(4:30)
  Total1 1:03:00 8.7(7:15) 14.0(4:30)

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Tu

Tuesday May 15, 2012 #

6 PM

Running 1:03:00 [3] 14.0 km (4:30 / km)

Another headtorchy run up on Red Hill and Davidson - cold night but nice and clear. Legs felt pretty much recovered, although I never got above 'cruise' and into 'honest' territory.

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