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Training Log Archive: Craney

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering1 34:13 4.35(7:52) 7.0(4:53)
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 54:13 6.21(8:44) 10.0(5:25)

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Sa

Saturday May 5, 2012 #

1 PM

Orienteering race (ACT Middle Champs - Kowen) 34:13 [5] 7.0 km (4:53 / km)
shoes: Inov-8 X-talon 212

Really fast open pine forest - reminded me a lot of those ones near Belfast in South Africa. Scope for wobbling due to vagueness on slopes. Mainly hit things fine - a few misses/hesitations that could've been punished in a fast race like this. Felt reasonably comfortable running but not breathing great and not feeling fast - certainly couldn't have gone any faster today. Took the win from Olle and Shep about 1min down - they'll both rape me on the handicap though.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-talon 212

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