Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending May 5, 2012:

activity

time

miles

Orienteering

34:13

4.35

(7:52)

7.0

(4:53)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

54:13

6.21

(8:44)

10.0

(5:25)

0:54

0:00

» now

Saturday May 5, 2012 #

Event: ACT Middle and Long Champs

1 PM

Orienteering race (ACT Middle Champs - Kowen) 34:13 [5] 7.0 km (4:53 / km)
shoes: Inov-8 X-talon 212

Really fast open pine forest - reminded me a lot of those ones near Belfast in South Africa. Scope for wobbling due to vagueness on slopes. Mainly hit things fine - a few misses/hesitations that could've been punished in a fast race like this. Felt reasonably comfortable running but not breathing great and not feeling fast - certainly couldn't have gone any faster today. Took the win from Olle and Shep about 1min down - they'll both rape me on the handicap though.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-talon 212

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