Training Log Archive: CraneyIn the 1 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
5 PM
Running intervals 20:00 [5] 6.0 km (3:20 / km)
shoes: Brooks Defyance
Met with Olle at Blundell's Cottage and did 4x5mins on the lit path between the bridges. Was good to do some intervals for the first time in a while - very grateful to Olle for dragging me out! The first 2 felt tough to me - Olle said we were going to do 3.30mpk pace, but since I didn't have a watch I sat on his shoulder and thought it was feeling quite tough. Turned out it was 3.17-3.20. Then felt pretty good on the 3rd and 4th so pushed on a bit quicker than that. Nice session - need more like these.
Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Brooks Defyance
Various jogging from work to Blundell's cottage, a bit of a warm-up with Olle, back to work after the sesh, then home.