Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Inov-8 X-talon 212
Foxlow Flats - ran Gracie's course from the 2007 ACT Long Champs. Having run nearby in the recent rogaine with Gracie, I thought this would be quite nice terrain, and I wasn't disappointed. Vegetation had grown up a bit in some of the creeks and some of it was very vague, which made it quite hard to be sure of myself without flags. It was awesome terrain though - there's just so much of it here it's crazy compared to what I used to. My nav was quite scrappy and my legs felt really tired, but it was good to get out for a solid run in some fun terrain.
Running 37:00 [3] 7.0 km (5:17 / km)
shoes: Inov-8 X-talon 212
A fair jog from where I was parked to the nearest bit of the course and back.