Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 6.21(12:04) 10.0(7:30)
  Running1 37:00 4.35(8:30) 7.0(5:17)
  Total1 1:52:00 10.56(10:36) 17.0(6:35)

«»
1:52
0:00
» now
Su

Sunday Apr 29, 2012 #

10 AM

Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Inov-8 X-talon 212

Foxlow Flats - ran Gracie's course from the 2007 ACT Long Champs. Having run nearby in the recent rogaine with Gracie, I thought this would be quite nice terrain, and I wasn't disappointed. Vegetation had grown up a bit in some of the creeks and some of it was very vague, which made it quite hard to be sure of myself without flags. It was awesome terrain though - there's just so much of it here it's crazy compared to what I used to. My nav was quite scrappy and my legs felt really tired, but it was good to get out for a solid run in some fun terrain.

Running 37:00 [3] 7.0 km (5:17 / km)
shoes: Inov-8 X-talon 212

A fair jog from where I was parked to the nearest bit of the course and back.

« Earlier | Later »