Running intervals 21:00 [5] 6.0 km (3:30 / km)
shoes: Brooks Defyance
7x3mins (1min recovery) on undulating fire trails around Red Hill. Quite enjoyed splashing through the puddles - reminded me of Rivelin a bit. Pushed hard and felt like I knocked some of the staleness out of my legs - disappointed to fall 20m short of 1km on the last couple, which were net downhill.