Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  Running1 47:00 6.84(6:53) 11.0(4:16)
  Total1 47:00 6.84(6:53) 11.0(4:16)

«»
0:47
0:00
» now
Mo

Monday Mar 5, 2012 #

6 PM

Running intervals 21:00 [5] 6.0 km (3:30 / km)
shoes: Brooks Defyance

7x3mins (1min recovery) on undulating fire trails around Red Hill. Quite enjoyed splashing through the puddles - reminded me of Rivelin a bit. Pushed hard and felt like I knocked some of the staleness out of my legs - disappointed to fall 20m short of 1km on the last couple, which were net downhill.

Running warm up/down 26:00 [2] 5.0 km (5:12 / km)
shoes: Brooks Defyance

« Earlier | Later »