Orienteering race (BOK Long-O) 1:44:00 [4] 18.0 km (5:47 / km) +815m 4:43 / km
shoes: Inov8 oroc 280
Headless Hill and High Meadow in the Forest of Dean. Scene of the WOC selection race long last year where I bonked and dropped from the lead down to umpteenth cos of the massive hills. Chillaxed a bit more today - more of a long-o style course than normal orienteering (i.e. pretty piss easy) but that was fine by me. Felt pretty strong all the way round which was nice - probably paced myself a bit better than last week. Free cuppa at the finish hit the spot.
