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Training Log Archive: Craney

In the 1 days ending Sep 10, 2010:

activity # timemileskm+m
  Running1 1:03:00 8.08(7:48) 13.0(4:51)
  Total1 1:03:00 8.08(7:48) 13.0(4:51)

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Fr

Friday Sep 10, 2010 #

7 PM

Running 1:03:00 [3] 13.0 km (4:51 / km)

Badock Wood, Henleaze, Downs, Sneyd Pk, Dingle, home. Felt a bit achey at first (something to do with 19miles yesterday probably) but not too bad by the end.

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