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Training Log Archive: Craney

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering1 50:50 4.35(11:41) 7.0(7:16)
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:15:50 6.84(11:06) 11.0(6:54)

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Sa

Saturday Jul 3, 2010 #

1 PM

Orienteering race (Craft Cup Middle) 50:50 [4] 7.0 km (7:16 / km)
shoes: Jalas X20

First proper race in Trondheim terrain - felt tough! Made some mistakes early on which made me lose the fight and then tiredness set in and a vicious circle developed as I got slower and slower and the terrain started winning. A very mixed forest with lots of interesting challenges. Need to be fresh and motivated to race well in this stuff. Still, all invaluable experience and I needed the forest hours before which led to my tiredness, so not too fussed. 15km in this stuff tomorrow could be interesting...

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Jalas X20

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