Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jul 1, 2010:

activity

time

miles

Orienteering

1:36:00

8.7

(11:02)

14.0

(6:51)

Running

12:00

1.55

(7:43)

2.5

(4:48)

Total

1:48:00

10.25

(10:32)

16.5

(6:33)

1:48

0:00

» now

Thursday Jul 1, 2010 #

11 AM

Orienteering (Iladalen) 59:00 [3] 8.0 km (7:23 / km)
shoes: Inov8 oroc 280

Ran a course on 1:10000 by the WOC mapper from an event last year sometime. Feeling quite tired on the uphill bits, but not too bad otherwise. Ran cleanly and picked some better lines.

C • Passage 2

Running warm up/down 4:00 [2] 1.0 km (4:00 / km)
shoes: Inov8 oroc 280

6 PM

Orienteering (Bymark) 37:00 [3] 6.0 km (6:10 / km)
shoes: Inov8 oroc 280

Hung some bogroll on a course I'd planned for Gracie, except I ran out of bogroll half way round - oops. Nice bit of terrain though - quite runnable with plenty of helpful marshes. Was clean and feeling quite good - getting into it now, but it will be trickier at race pace.

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 oroc 280

« Earlier | Later »