Running warm up/down 4:00  1.0 km (4:00 / km) shoes: Inov8 oroc 280
Orienteering (Bymark) 37:00  6.0 km (6:10 / km) shoes: Inov8 oroc 280
Hung some bogroll on a course I'd planned for Gracie, except I ran out of bogroll half way round - oops. Nice bit of terrain though - quite runnable with plenty of helpful marshes. Was clean and feeling quite good - getting into it now, but it will be trickier at race pace.
Running warm up/down 8:00  1.5 km (5:20 / km) shoes: Inov8 oroc 280