Running 1:38:00  18.5 km (5:18 / km)
shoes: Nike Pegasus
Run from work to Tim and Laura's, then Team Monday with Tim, Keith, Ifor, Mark S, Alice Bu, and Charles round Baddock and Blaise. Recceed some of the Blaise Blazer - some tight corners to watch out for. Felt a little tired and achey - need to chill a bit more I think. Then went for a cuzza in Westbury - shame Mark Bown missed it, he'd have liked it. Franklin and Pete James came along - Pete sat next to Matt. Was half expecting a Wayne Bridge/John Terry type moment, but it seemed amicable enough.
Also had physio this morning on my hip. I'll live.