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Training Log Archive: Craney

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Tu

Tuesday Apr 7, 2009 #

Running intervals 20:00 [5]
shoes: Asics Trabuco

10x 90secs (30secs rec) in the park. Pushed very hard. Had to lean on a wall for a while after to recover. If I'd had a personal trainer with me we'd have probably high-fived at that point. Good sesh.

Running 20:00 [3]
shoes: Asics Trabuco

In the park before and after reps.

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