Running race (Abbey Dash 10km) 33:17  10.0 km (3:20 / km) vdot: 64.4
shoes: adidas swoops
Pretty happy with that - not been doing any specific, or particularly hard training recently, but knew that I was running alright so aiming for sub-34. Didn't manage to get much of a warm-up because of the crowds and having nowhere to dump my bag, but eased into it with a nice gentle 3.01 first km. Hmmm. Settled back after a couple of k's into 34 pace but cos I was ahead of par ended up well under 34. 44th position! Quite a strong field me thinks. Cold day - woke up to snow, but not windy and was warm enough once I got going - glad I wore a thermal though.
Running 15:00 
shoes: New Balance 1024
Minimal warm-up and a bit of a jog after with Gracie and Mikey.