Great. HBoS have cancelled all work Christmas parties/socials even if colleagues are paying themselves because of campains by the News of the World and various radio stations. What a load of crap.
Also a load of crap was the latest offering by Derek and GG on where people might have finished in o-races had they, and everyone else, not made any mistakes. Interestingly Scott and Jamie are fast runners. And in some races I'd have come lower down if I'd had a perfect run. Which is really meaningful because there's a real chance in places like the Ukraine middle distance that everyone in the field will have perfect runs. And of course it's not like you have to slow down or anything to avoid making mistakes. I wonder what the Premier League would look like if everyone's shots on goal went in.
Running intervals 33:00 
shoes: New Balance 1024
11x2mins (1min rec). As well as starting off a good old rant, I did actually do some training today. In fact, I did my first interval session since, um, June? I might check that - yes, it was on June 5th. Able to push hard and not lose form, but just no "nip" in my legs, which I suppose is unsurprising. Round Wigton and Alwoodly. Saw some chuffing expensive houses.