Running 1:00:00 
shoes: Brooks Cascadia somethings
Back round good ol' Rivelin with Sprotty. We had a nice catch up and before I knew it I was back home again. Pissing with rain (and still is a day later, and is forecasted to for the next couple of days). I felt much fresher than the last couple of days and didn't get too much gip from my hip.