Running intervals 18:00 
shoes: Brooks Cascadia somethings
2x1mins (6 reps) cos that was the last session on my watch *sniff*. Haven't run over intensity 3 for over 2 weeks so thought I'd give it a go. Felt very flat, but moving alright. Then my hip started playing up again. Booked physio for Thursday like a good boy. Walked a bit before realising it would take ages to get back to the car so jogged. Milford Common, Brocton Coppice, German Cemetary, back down Sherbrook.