Training Log Archive: ericrox

In the 7 days ending Jan 7, 2007:

2:00

0:00

MTB (Bat Alley) 2:00:00 [3] 17.0 km (7:04 / km) +100m 6:51 / km
(sick)

Mapped out Bat Alley on Mountain bikes for distance while running with wetware.

Nice weather, cool but no rain. A bit muddy.

Running (6th) 22:37 [3] * 4.25 km (5:19 / km) +10m 5:16 / km
(sick) shoes: TNF

~4k loop near my house. All street and it has one medium sized hill to run up.

Squash 1:30:00 [3]

Played Al, Raj and Amar at the gym today. Very close games, was a great workout.

Squash 1:30:00 [3]

Normal squash game at lunch. Played someone new, he seemed pretty good.

Squash 1:00:00 [3]

Squash game, played on lunch.

Running (Bat Alley) 1:00:00 [3] * 7.0 km (8:34 / km)
shoes: TNF

Just some light trails around my house. 2 or 3 big hills.