Training Log Archive: revyIn the 7 days ending May 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 20, 2019 #
Bike 45:00 [1] 7.0 km (9.3 kph) +150m
shoes: RM Element
Easy ride on Toaster with Courtney as she demo'd some bikes. Gave me a chance to play around with some settings on the Element.
Sunday May 19, 2019 #
10 AM
Run 1:38:00 [3] 11.5 km (8:31 / km) +480m 7:03 / km
Long at Six Mile. Decent run - less clean than yesterday with a couple small mistakes (left control 5 90 degrees in the wrong direction), a few legs with potentially better route choices, and in general less confident with staying in contact with the map so consequently more stopping/walking. 1:15,000 played some role in that as did some longer legs that didn't necessarily seem to have route options where I could turn my brain off and simply run for a bit. Lots of climbing with great views of Kamloops Lake near the top of the course. I'm not sure I would choose to run in spikes again on this terrain as I found the frequent loose rock an ankle rolling hazard when the spikes would catch the rock. Tweaked both ankles consequently. Overall I seem to be getting rid of the very big mistakes that used to be a feature of every race I did so that is a positive.
Saturday May 18, 2019 #
Event: 34th Sage Stomp
11 AM
Run 25:00 [4] 3.0 km (8:20 / km) +55m 7:38 / km
Sprint event at Stake Lake. It took me a few controls to get going - it was more technical than I was expecting. Got mixed up a bit going to 5 and wasted a little time there. Also struggled with reading the vegetation at times. Overall a nice warm up for the weekend.
2 PM
Run 37:00 [4] 5.0 km (7:24 / km) +210m 6:07 / km
Middle at Six Mile near Savona. Really enjoyed the run today - felt in touch with the map for the most part. Only one of two spots where I could have been more efficient. Nice to be able to run and have good visibility (a big change from the Revelstoke map). In these sorts of conditions I am reminded of the fact that I can't run that fast...
Thursday May 16, 2019 #
5 PM
Bike (Road) 1:02:00 26.0 km (25.2 kph) +550m
Tempo up the parkway to the 10km point.
Wednesday May 15, 2019 #
1 PM
Bike 2:30:00 [2] 27.5 km (11.0 kph) +810m
shoes: RM Element
Rode from home on my own, met Brett after 45 min and rode with him for about an hour then he went home and Courtney met me for the last part.
Tuesday May 14, 2019 #
11 AM
Run 51:00 [2] 9.0 km (5:40 / km) +25m 5:35 / km
shoes: Brooks Ghost
Nice run with Milo along the greenbelt. A nice time of year for running there as the grass is green but not too long yet. The cooler weather is a nice reprieve from the last few days of summer-like temperatures. It is a few degrees cooler where the trail is along the water which is even more pleasant. Felt pretty good - knee didn't bug me too much.