Training Log Archive: revyIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Event: 34th Sage Stomp
11 AM
Run 25:00 [4] 3.0 km (8:20 / km) +55m 7:38 / km
Sprint event at Stake Lake. It took me a few controls to get going - it was more technical than I was expecting. Got mixed up a bit going to 5 and wasted a little time there. Also struggled with reading the vegetation at times. Overall a nice warm up for the weekend.
2 PM
Run 37:00 [4] 5.0 km (7:24 / km) +210m 6:07 / km
Middle at Six Mile near Savona. Really enjoyed the run today - felt in touch with the map for the most part. Only one of two spots where I could have been more efficient. Nice to be able to run and have good visibility (a big change from the Revelstoke map). In these sorts of conditions I am reminded of the fact that I can't run that fast...
Thursday May 16, 2019 #
5 PM
Bike (Road) 1:02:00 26.0 km (25.2 kph) +550m
Tempo up the parkway to the 10km point.
Wednesday May 15, 2019 #
1 PM
Bike 2:30:00 [2] 27.5 km (11.0 kph) +810m
shoes: RM Element
Rode from home on my own, met Brett after 45 min and rode with him for about an hour then he went home and Courtney met me for the last part.
Tuesday May 14, 2019 #
11 AM
Run 51:00 [2] 9.0 km (5:40 / km) +25m 5:35 / km
shoes: Brooks Ghost
Nice run with Milo along the greenbelt. A nice time of year for running there as the grass is green but not too long yet. The cooler weather is a nice reprieve from the last few days of summer-like temperatures. It is a few degrees cooler where the trail is along the water which is even more pleasant. Felt pretty good - knee didn't bug me too much.
Monday May 13, 2019 #
11 AM
Bike 1:45:00 [1] 16.0 km (9.1 kph) +600m
shoes: RM Element
Social ride with Jordan and Anna at MacPherson. Nice to catch up. Trails are very dry - some moisture would be good.