Training Log Archive: revyIn the 10 days ending Aug 25, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Bike 2:30:00 [2] 21.0 km (8.4 kph) +750m
Run 37:00 [4] 4.3 km (8:36 / km) +100m 7:42 / km
Run 2:27:00 [3] 15.5 km (9:29 / km) +575m 8:00 / km
Bike 1:30:00 [3] 14.0 km (9.3 kph) +575m
Run 35:00 4.63 km (7:34 / km) +28m 7:21 / km
shoes: Brooks Cascadia Black
Bike 3:30:00 35.5 km (10.1 kph) +1300m
Run 1:10:00 [3] 6.5 km (10:46 / km) +200m 9:20 / km
Bike 1:30:00 [2] 17.0 km (11.3 kph) +450m
Run 1:31:00 [3] 10.0 km (9:06 / km) +200m 8:16 / km
Bike 1:20:00 [2] 11.0 km (8.2 kph) +350m