Training Log Archive: Tooms

In the 7 days ending Mar 29, 2020:

activity

time

miles

Running

3:10:00

16.65

(11:25)

26.8

(7:05)

Road Bike

2:55:00

31.07

50.0

Total

6:05:00

47.72

76.8

1:46

0:00

2 PM

Running 38:00 [1] 6.0 km (6:20 / km)
shoes: ASICS Kayano (dark)

4 PM

Road Bike (Zwift) 1:15:00 [4]
shoes: Roadie, Scott R3

5 PM

Running 46:00 8.0 km (5:45 / km)
shoes: ASICS Fuji

9 AM

Running (Bald Head return) 1:46:00 [3] 12.8 km (8:17 / km)
shoes: ASICS Fuji

7 PM

Road Bike (Zwift 'group' ride) 1:40:00 50.0 km (30.0 kph)
shoes: Roadie, Scott R3