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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running2 1:30:00 8.45(10:39) 13.6(6:37)
  Orienteering2 1:24:20 7.02(12:01) 11.3(7:28)
  Road Bike2 1:01:00
  Swimming1 50:00 1.77(28:14) 2.85(17:33)
  Total7 4:45:20 17.24 27.75

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

Event: WA Long Championships Bush 13 Abercorn Road
 
10 AM

Orienteering race (WA Long) 1:06:50 [4] 8.3 km (8:03 / km)
shoes: OROC 340s

C • I have your glass 3

Course 3 - Splits

Saturday Sep 21, 2019 #

Event: WA Sprint Championships NavDash 7 Murdoch
 
1 PM

Orienteering race (Murdoch Sprint Champs) 17:30 [5] 3.0 km (5:50 / km)
shoes: X-Talon 235

C • GB 1

1 - Splits

Friday Sep 20, 2019 #

8 PM

Road Bike (Zwift) 30:00 [3]
shoes: Roadie, Scott R3

Thursday Sep 19, 2019 #

8 PM

Road Bike (Zwift) 31:00 [2]
shoes: Roadie, Scott R3

Wednesday Sep 18, 2019 #

8 AM

Running 35:00 intensity: (23:00 @1) + (4:00 @4) + (8:00 @5) 5.0 km (7:00 / km)
shoes: ASICS Kayano (dark)

Tuesday Sep 17, 2019 #

6 PM

Swimming 50:00 intensity: (22:00 @2) + (28:00 @5) 2.85 km (17:33 / km)


Tooms' 1500m TT (swim) - Splits

Monday Sep 16, 2019 #

12 PM

Running 55:00 intensity: (10:00 @1) + (30:00 @2) + (2:30 @4) + (12:30 @5) 8.6 km (6:24 / km)
shoes: ASICS Kayano (dark)

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