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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Hiking1 4:30:00 4.35(1:02:04) 7.0(38:34) 550
  Orienteering3 1:24:00 5.59(15:01) 9.0(9:20)
  Total4 5:54:00 9.94(35:36) 16.0(22:08) 550

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

Event: Bush 7 Avon Valley Middle Distance Championships
 
10 AM

Orienteering (Middle champs) 44:00 [4] 4.5 km (9:47 / km)
shoes: X-Talon 235


Course 1 - Splits

Saturday Jul 20, 2019 #

Event: NavDash 6 ECU Mt Lawley Sprint OY
 
2 PM

Orienteering (ECU Sprint) 20:00 [3] 3.5 km (5:43 / km)
shoes: ASICS - Fuji Attack 3


Hard Long - Splits

Friday Jul 19, 2019 #

2 PM

Orienteering 20:00 [2] 1.0 km (20:00 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Jul 16, 2019 #

10 AM

Hiking 4:30:00 [1] 7.0 km (38:34 / km) +550m 27:42 / km
shoes: ASICS - Fuji Attack 3

Monday Jul 15, 2019 #

Note

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