Training Log Archive: ToomsIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
9 AM
Running 18:00 [2] 2.1 km (8:34 / km)
shoes: Barefoot
Saturday Dec 22, 2018 #
Running 25:00 [3] 3.5 km (7:09 / km)
shoes: ASICS Kayano (bronze)
4 PM
Running (GC 5k TT) 22:12 [5] 4.9 km (4:32 / km)
shoes: ASICS Kayano (bronze)
Tuesday Dec 18, 2018 #
7 PM
Road Bike race (Zwift ) 1:10:00 35.0 km (30.0 kph)
weight:74.2kg shoes: Roadie, Scott R3
Monday Dec 17, 2018 #
7 PM
Road Bike race (Zwift race) 1:00:00 [4]
shoes: Roadie, Scott R3