Training Log Archive: ToomsIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 16, 2018 #
Road Bike (Zwift) 1:00:00 [3] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3
10 AM
Orienteering race (GSG Sprint ) 18:20 [4] 3.5 km (5:14 / km)
shoes: ASICS Kayano (bronze)
Saturday Dec 15, 2018 #
10 AM
Running race 5:50 [5] 1.6 km (3:38 / km)
shoes: X-Talon 212
1 PM
Running long 1:42:00 [2] 15.5 km (6:35 / km)
shoes: ASICS - Fuji Attack 3
Friday Dec 14, 2018 #
6 PM
Road Bike (Zwift) 45:00 [2]
shoes: Roadie, Scott R3
7 PM
Road Bike race (Zwift ) 45:00 [4]
shoes: Roadie, Scott R3
Tuesday Dec 11, 2018 #
Running 18:00 [3] 2.7 km (6:40 / km)
shoes: Mizuno Wave Cabrakan3
5 AM
Road Bike 1:15:00 [3] 37.0 km (29.6 kph)
shoes: Roadie, Giant Advanced Pro
Monday Dec 10, 2018 #
Running 14:25 [3] 2.5 km (5:46 / km)
shoes: ASICS Kayano (bronze)
12 PM
Road Bike race (Zwift ) 1:02:00 [3] 38.0 km (36.8 kph)
shoes: Roadie, Scott R3