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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Road Bike3 2:18:00 44.74(19.5/h) 72.0(31.3/h)
  Running3 1:26:40 8.33(10:25) 13.4(6:28)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Orienteering1 21:40 2.73(7:55) 4.4(4:55)
  Total8 4:46:20 57.04(5:01) 91.8(3:07)

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

8 AM

Orienteering race 21:40 [5] 4.4 km (4:55 / km)
shoes: ASICS Kayano (bronze)

3 PM

Running 1:20:00 [2] 11.5 km (6:57 / km)
shoes: ASICS Kayano (bronze)

Saturday Nov 17, 2018 #

9 AM

Running race 5:25 [5] 1.5 km (3:37 / km)
shoes: ASICS Kayano (bronze)

10 AM

Running 1:15 [5] 0.4 km (3:07 / km)
shoes: ASICS Kayano (bronze)

4 PM

Road Bike (Zwift ) 1:03:00 [4] 25.0 km (23.8 kph)
shoes: Roadie, Scott R3

Thursday Nov 15, 2018 #

7 PM

Road Bike (Zwift) 30:00 [3] 20.0 km (40.0 kph)
shoes: Roadie, Scott R3

Tuesday Nov 13, 2018 #

7 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Monday Nov 12, 2018 #

7 PM

Road Bike (Zwift) 45:00 [4] 27.0 km (36.0 kph)
shoes: Roadie, Scott R3

C • Well done 2

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