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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Road Bike1 1:35:00 24.85(15.7/h) 40.0(25.3/h)
  Running2 1:34:40 10.13(9:21) 16.3(5:48)
  Total3 3:09:40 34.98(5:25) 56.3(3:22)

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

6 AM

Road Bike 1:35:00 intensity: (25:00 @1) + (30:00 @2) + (20:00 @3) + (20:00 @4) 40.0 km (25.3 kph)
shoes: Roadie, Giant Advanced Pro

Saturday Oct 27, 2018 #

10 AM

Running race 2:40 [5] 0.8 km (3:20 / km)
shoes: X-Talon 212

4 PM

Running 1:32:00 [2] 15.5 km (5:56 / km)
shoes: ASICS - Fuji Attack 3

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