Training Log Archive: ToomsIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2018 #
9 AM
Running race (1500) 5:36 [5] 1.5 km (3:44 / km)
shoes: X-Talon 212
Friday Oct 19, 2018 #
9 AM
Running (Vo2 tests) 30:00 [3]
shoes: ASICS Kayano (bronze)
Wednesday Oct 17, 2018 #
6 PM
Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: X-Talon 212
Tuesday Oct 16, 2018 #
6 PM
Swimming 28:00 [2] 1.5 km (18:40 / km)
Monday Oct 15, 2018 #
6 AM
Running 30:00 [1] 5.0 km (6:00 / km)