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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering2 1:46:39 8.14(13:06) 13.1(8:08)
  Running1 18:00 1.86(9:39) 3.0(6:00)
  Total3 2:04:39 10.0(12:28) 16.1(7:45)

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Event: WA Long Distance Championships
 

Orienteering 1:01:00 [3] 8.4 km (7:16 / km)
shoes: OROC 340s

C • 61 seconds 2

Saturday Sep 22, 2018 #

Event: WA Middle Distance Championships
 

Note

C • 9 seconds 2
2 PM

Orienteering 45:39 [4] 4.7 km (9:43 / km)
shoes: OROC 340s


Course 2 - Splits

Thursday Sep 20, 2018 #

Running 18:00 [3] 3.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)

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