Training Log Archive: ToomsIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 19, 2018 #
10 AM
Orienteering race (NASHS Sprint) 20:00 [5] 3.8 km (5:16 / km)
shoes: ASICS Kayano (bronze)
11 AM
Orienteering race (NASHS Sprint) 10:00 [4] 1.2 km (8:20 / km)
shoes: ASICS Kayano (bronze)
4 PM
Road Bike (Zwift) 1:00:00 [3]
shoes: Roadie, Scott R3
Saturday Aug 18, 2018 #
Running 1:05:00 [3] 11.24 km (5:47 / km)
shoes: ASICS Kayano (bronze)
Road Bike (Zwift) 1:12:00 [3] 20.0 km (16.7 kph)
shoes: Roadie, Scott R3
Friday Aug 17, 2018 #
8 PM
Road Bike (Zwift) 1:30:00 [3]
shoes: Roadie, Scott R3
Wednesday Aug 15, 2018 #
7 PM
Road Bike (Zwift) 1:00:00 [3] 38.0 km (38.0 kph)
shoes: Roadie, Scott R3
Tuesday Aug 14, 2018 #
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3
6 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Monday Aug 13, 2018 #
7 PM
Road Bike (Zwift) 1:00:00 [3] 38.0 km (38.0 kph)
shoes: Roadie, Scott R3