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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Swimming1 1:00:00 1.74(34:29) 2.8(21:26)
  Orienteering1 50:00 3.11(16:06) 5.0(10:00)
  Running1 35:00
  Total3 2:25:00 4.85 7.8

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Event: WA State League Middle Distance
 
10 AM

Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: OROC 340s


H1 - Splits

Tuesday Jul 31, 2018 #

6 PM

Swimming 1:00:00 [3] 2.8 km (21:26 / km)

Monday Jul 30, 2018 #

Running 35:00 [3]
shoes: ASICS - Fuji Attack 3

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