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Training Log Archive: Tooms

In the 7 days ending Jul 8:

activity # timemileskm+m
  Running2 2:20:00 8.7(16:06) 14.0(10:00)
  Swimming1 1:22:00 2.49(32:59) 4.0(20:30)
  Road Bike1 1:00:00 22.99(23.0/h) 37.0(37.0/h)
  Total4 4:42:00 34.18(8:15) 55.0(5:08)

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MoTuWeThFrSaSu

Sunday Jul 8 #

7 AM

Running 1:30:00 [1] 5.0 km (18:00 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Jul 7 #

1 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: ASICS Kayano (bronze)

Friday Jul 6 #

Road Bike (Zwift) 1:00:00 [3] 37.0 km (37.0 kph)
shoes: Bike, Scott R3

Tuesday Jul 3 #

6 PM

Swimming 1:22:00 [3] 4.0 km (20:30 / km)

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