Training Log Archive: Tooms

In the 7 days ending Jul 8, 2018:

activity

time

miles

Running

2:20:00

8.7

(16:06)

14.0

(10:00)

Swimming

1:22:00

2.49

(32:59)

4.0

(20:30)

Road Bike

1:00:00

22.99

(23.0/h)

37.0

(37.0/h)

Total

4:42:00

34.18

(8:15)

55.0

(5:08)

1:30

0:00

7 AM

Running 1:30:00 [1] 5.0 km (18:00 / km)
shoes: Mizuno Wave Cabrakan3

1 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: ASICS Kayano (bronze)

Road Bike (Zwift) 1:00:00 [3] 37.0 km (37.0 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:22:00 [3] 4.0 km (20:30 / km)