Training Log Archive: Tooms

In the 7 days ending Jul 6, 2018:

activity

time

miles

Swimming

1:22:00

2.49

(32:59)

4.0

(20:30)

Running

1:03:00

6.21

(10:08)

10.0

(6:18)

Road Bike

1:00:00

22.99

(23.0/h)

37.0

(37.0/h)

Total

3:25:00

31.69

(6:28)

51.0

(4:01)

averages - weight:74.5kg

1:22

0:00

Road Bike (Zwift) 1:00:00 [3] 37.0 km (37.0 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:22:00 [3] 4.0 km (20:30 / km)

5 PM

Running 1:03:00 [2] 10.0 km (6:18 / km)
weight:74.5kg shoes: ASICS - Fuji Attack 3