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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 1:

activity # timemileskm+m
  Running1 1:03:00 6.21(10:08) 10.0(6:18)
  Swimming1 1:00:00 1.99(30:11) 3.2(18:45)
  Total2 2:03:00 8.2(15:00) 13.2(9:19)
averages - weight:74.5kg

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MoTuWeThFrSaSu

Saturday Jun 30 #

5 PM

Running 1:03:00 [2] 10.0 km (6:18 / km)
weight:74.5kg shoes: ASICS - Fuji Attack 3

Wednesday Jun 27 #

6 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)

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