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Training Log Archive: Tooms

In the 7 days ending Jun 24:

activity # timemileskm+m
  Swimming1 1:00:00 1.99(30:11) 3.2(18:45)
  Running1 29:00 3.73(7:47) 6.0(4:50)
  Total2 1:29:00 5.72(15:34) 9.2(9:40)

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Sunday Jun 24 #

10 AM

Running 29:00 [3] 6.0 km (4:50 / km)
shoes: X-Talon 212

Tuesday Jun 19 #

6 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)

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