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Training Log Archive: Tooms

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running1 46:00 5.22(8:49) 8.4(5:29)
  Total1 46:00 5.22(8:49) 8.4(5:29)

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MoTuWeThFrSaSu

Tuesday May 1, 2018 #

6 AM

Running 46:00 intensity: (28:00 @2) + (18:00 @4) 8.4 km (5:29 / km)
shoes: ASICS Kayano (bronze)

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