Training Log Archive: Tooms

In the 7 days ending Apr 15, 2018:

activity

time

miles

Running

1:30:00

9.63

(9:21)

15.5

(5:48)

Road Bike

1:30:00

29.83

(19.9/h)

48.0

(32.0/h)

Swimming

50:00

1.55

(32:11)

2.5

(20:00)

Paddling

36:00

Getting Massive

30:00

Total

4:56:00

41.01

66.0

2:06

0:00

9 AM

Paddling 36:00 [3]
shoes: Ski, Fenn Elite

3 PM

Running 1:30:00 [3] 15.5 km (5:48 / km)
shoes: ASICS - Fuji Attack 3

Road Bike (Zwift) 1:30:00 [3] 48.0 km (32.0 kph)
shoes: Roadie, Scott R3

5 PM

Getting Massive 30:00 [3]
shoes: ASICS Kayano (bronze)

6 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)