Training Log Archive: Tooms

In the 7 days ending Apr 1, 2018:

activity

time

miles

Swimming

3:03:00

6.59

(27:47)

10.6

(17:16)

Road Bike

1:55:00

16.16

(8.4/h)

26.0

(13.6/h)

Total

4:58:00

22.74

(13:06)

36.6

(8:09)

1:55

0:00

7 AM

Swimming 1:03:00 [4] 4.0 km (15:45 / km)

4 PM

Road Bike (Zwift) 1:55:00 [3] 26.0 km (13.6 kph)
shoes: Roadie, Scott R3

Swimming 1:00:00 [3] 3.1 km (19:21 / km)

6 PM

Swimming 1:00:00 [3] 3.5 km (17:09 / km)