Training Log Archive: ToomsIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
7 AM
Multisport (Club tri) 1:11:10 [4] 24.0 km (2:58 / km)
shoes: Roadie, Giant Advanced Pro
Thursday Feb 8, 2018 #
6 PM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Wednesday Feb 7, 2018 #
7 PM
Road Bike 54:00 [4]
shoes: Roadie, Scott R3
Tuesday Feb 6, 2018 #
6 PM
Swimming 1:15:00 [3] 3.45 km (21:44 / km)
Monday Feb 5, 2018 #
6 AM
Running 32:00 [1] 5.0 km (6:24 / km)
shoes: ASICS Kayano (bronze)
7 PM
Road Bike (Zwift hill climbing) 1:10:00 [3] 25.0 km (21.4 kph)
shoes: Roadie, Scott R3