Training Log Archive: Tooms

In the 7 days ending Jan 21, 2018:

activity

time

miles

Running

2:27:00

14.6

(10:04)

23.5

(6:15)

Road Bike

1:35:00

37.28

(23.5/h)

60.0

(37.9/h)

Total

4:02:00

51.88

(4:40)

83.5

(2:54)

1:17

0:00

4 PM

Road Bike 1:00:00 [3] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3

5 PM

Running (Bib track) 1:17:00 [3] 12.7 km (6:04 / km)
shoes: ASICS - Fuji Attack 3

7 AM

Running 40:00 [2] 6.3 km (6:21 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Road Bike (Zwift) 35:00 [2] 20.0 km (34.3 kph)
shoes: Roadie, Scott R3

7 AM

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3